Introduction to fitness.

MONDAY MILE RUNNING CLUB

This summer we are proud to introduce our newest initiative, Monday Mile Running Club. Each week staff and students meet at a local park to catch up and exercise. This program is a great way for students and staff to stay in contact during the long summer break, but also to learn more about fitness. Each session begins with a proper stretch, followed by a 1-mile run, jog, or walk. Each student feels confident to participate at their own pace.

This workout video teaches us about push-ups.

Check out this easy to do workout for your abs

Check out another core workout you can do at home.

This video teaches you some easy exercises you can do to train your legs and jumping skills.

Check out these easy to do exercises. All you need is a backpack and a little bit of space.

This video is a quick workout with Dramane.